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Porridge recipes for Autumn

( chinadaily.com.cn ) Updated: 2013-08-16 15:14:01

Chestnut porridge

Being fresh and cool, autumn is a season ideal for health preservation. Chestnut porridge is rich in protein, Vitamin B1, Vitamin B2 and Vitamin C. It will benefit your health if you eat a proper amount of chestnuts in the fall.

Serves 2

A small bowl of rice gruel.

3 chestnuts.

A pinch of salt.

Peel and chop chestnuts.

Cook chestnuts thoroughly and mix them with rice gruel to cook thoroughly; add a pinch of salt for seasoning.

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