Noodles with Soy and Sesame Sauce [Photo/Agencies]

This dish is rich in protein, carbohydrates, essential fats and vitamins. 

Pregnant women should eat nutritious meals to meet the demands of the fetus and avoid fetal malnutritions.

To make, cook noodles in salted boiling water, strain and wash with cold water. Add your choice of freshly chopped vegetables, and add sesame paste, soy sauce, salt and pepper and some sesame oil. Mix well and serve chilled.