Eat, drink, and stay slim
Updated: 2014-09-06 08:13
By Liu Zhihua(China Daily)
|
|||||||||
Fan Zhihong comments: Capsaicin helps with blood circulation and energy metabolism, which may be helpful in preventing obesity. However, Chinese people usually use chili to increase the appetite, rather than lower it, and they often take their chili with a bowl of rice. Therefore, if a bowl of rice with chilis contains 1,000 calories, eating enough chilis to burn 100 calories will always result in an overabundance of 900 calories, so weight loss is highly unlikely, not to say impossible.
Milk is a good "weight control" food because scientists have discovered that, at the same levels of energy and protein consumption, dairy products are associated with lower body weight and lower levels of body fat. Replacing some meat protein with dairy protein may be beneficial to weight maintenance, especially for people with low calcium intake.
However, digestive tract resistance to large doses of capsaicin varies among individuals. To be on the safe side, it's more advisable to eat a bowl of low-fat vegetables and drink a cup of milk before meals than a large amount of chili.
The meat-only diet
The dieter eats only meat, eschewing rice, other staples, and vegetables, in the belief that reducing the intake of carbohydrates that can turn to fat will be beneficial, while their appetitie for meat is satisfiied.
Lin Feng comments: An all-protein diet can cause health risks. Overconsumption of animal protein will lead to a nutritional imbalance, and higher levels of cholesterol. High concentrations of cholesterol in the blood can heighten the risk of cardiovascular disease and diabetes.
- Zhang Zhijun welcomed at Chinese Consulate in San Francisco
- Wozniacki reaches US open final as injured Peng quits
- US Chinese to join Mid-Autumn Festival celebrations
- Turkey feast honors China-US relations
- One year and still soaring
- US comedienne Joan Rivers dies at 81
- Bringing precious relics back home
- News in review
Most Viewed
Editor's Picks
Host of Japan's historic surrender |
Young China - You've got talent |
President Xi visits Mongolia |
Nanjing 2014 Youth Olympic Games |
Leading leaden lives |
Former security chief under probe |
Today's Top News
Hainan Air offers Chinese-language Boston map
Alibaba to raise $20b in IPO record
Boao Forum meets in US
Can Koreas unite? Experts differ
Canton Fair readies for 116th go
Wal-Mart to build community shopping center in China
US to pave way for Obama's visit
Wal-Mart seeks China growth
US Weekly
Geared to go |
The place to be |