World's healthiest foods (Health) Updated: 2006-03-21 11:27
Good news: Many of your favorite global ingredients just happen to have great
health benefits.
Spain: Olive Oil Antioxidant-rich olive oil protects against heart
disease.
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Japan: Soy Protein-packed soy is linked to the prevention of cancer and
osteoporosis.
![](xin_450303211136007526741.jpg)
Greece: Yogurt Among yogurt's benefits: enhanced immunity, improved
lactose intolerance, and stronger bones.
![](xin_450303211136132306942.jpg)
India: Lentils Lentils give you protein, cholesterol-lowering soluble
fiber, and lots of iron.
![](xin_450303211136257398743.jpg)
Korea: Kimchi Loaded with key vitamins, kimchi contains healthy bacteria
that aids digestion.
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