Basic rules
1.Running form
 |
Your head should be straight and slightly leaning forward. Keep your shoulders low and loose, and chest upright. You can slightly swing your arms back and forth, but do not do side-to-side motions. Reach for your legs just ahead of your landing, and do not reach out too far to avoid exerting too much pressure on your knees. Land on your heels, and push off with the front part of the feet.
Copyright 1995 - . All rights reserved. The content (including but not limited to text, photo, multimedia information, etc) published in this site belongs to China Daily Information Co (CDIC). Without written authorization from CDIC, such content shall not be republished or used in any form. Note: Browsers with 1024*768 or higher resolution are suggested for this site.
License for publishing multimedia online 0108263 Registration Number: 130349 
