LIFESTYLE / Health |
Janet Jackson reveals how she keeps in shape(ANI)Updated: 2007-05-25 16:38 Singing sensation Janet Jackson has given some tips on how to stay slim and sexy. The American singer/songwriter/actress, who shed 60 pounds last year, revealed that she has to really 'push' herself to keep fit. "I have a great support system to keep me on track¡ But I still don't like working out. It's hard for me. I have to push myself to want to do it," US Weekly quoted Jackson, as saying. The 41-year-old keeps a check on her weight by her clothes' size. "One thing that helps is getting my clothes altered to fit so I can tell when I gain or lose. I used to wear overalls all the time, and my mom said, ¡®Baby, don't do that or you won't know how much you lose¡¯", she said. As for how can someone maintain a sexy bod as her, the singer suggested that there is no need to get food deprived. "If I can do it, anybody can do it. Eating light and clean helps, but you really shouldn't think of it as a diet, otherwise you feel like you're depriving yourself. If you crave something, you should have a little bit of it, then let it go and move on. Do a little exercise so you¡¯re back on track," she said. Jackson however revealed that although she has self control, there are some 'cheat days' when she does not follow a balanced diet. "It's about control and it's a balanced diet. Of course I have cheat days! Especially with my dancers, who love to eat. And after a hard day of work, they want to unwind and grab a drink, and alcohol is not good for my diet with all the extra calories,"she said. "I try to have a glass of wine, but then somebody comes with a lemon drop and it's so good. You feel like you're drinking cough syrup or candy, and before you know it, the next day comes and you feel it. I make up for it with a few more reps when I lift weights," she added. The singer has revealed her diet secrets in the new issue of the magazine.
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