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She admitted that though the business puts huge pressure on young girls to shed weight, but she has refused to give up her healthy lifestyle.
"There is definitely pressure. People are thin. I do worry about what I look like but I'm not going to let it control my life. "I do try and eat healthily and exercise. Not because I have to, but because I want to do it for me,” Contactmusic quoted her, as saying.
"I think some of the crazy diets that people try are really bad. There are ones where people eat six sultanas a day,” she added.
Duff further said instead of adopting a strict diet, one should try and eat healthy food in moderation.
"The Atkins is wrong too. I don't think it's good to deprive your body of things like carbohydrates. Everyone should eat things in moderation," she said.